About Me

My name is Noah Norris; I have studied fitness and nutrition for roughly 3 1/2 years. I started my fitness journey in December 2020. I was always the overweight kid growing up, and then I graduated high school at 315 pounds while fighting eating disorders and depression. I had played sports my whole life, so I at least had experience working out. Once I graduated, I had to make a choice either to pursue my dream of playing college football or take control of my health mentally and physically. So, on December 7, 2020, I decided to change my life forever. The first year of my weight loss, I had no idea what I was doing, so I practically starved myself and lost 100 pounds in a year. That would lead to a traumatizing moment where, one afternoon I had passed out, due to low nutrients and overtraining. I eventually started doing more research and started eating the right way, started taking more rest etc. As I continued to learn, I realized that this was my passion; I wanted to make a difference for people out there who may be stuck or where I once was. Fast forward to today, I have lost a total of 115 pounds able to sustain it and keep it off and now certified to follow my dream and help others in need.