Services & Rates
1:1 Coaching
What Is Included:
-Personalized programs that are edited on a weekly basis to keep up to date with current progress
-Weekly check-in calls to go over training, nutrition, and life outside of training
-Full access to your coach via phone number for any additional questions that may arise throughout the week
How do you know if this is right for you?
This is a very big commitment; I would say if you are unsure if you would like private coaching, start out small with some of the training plans provided. If you do feel like you are ready and willing to give 100% effort, then I will give back 110% effort. If you are willing to take the next steps to better yourself in every aspect of life, then I am ready to get started working with you. This is an investment for your future self and I will be there every step of the way to make sure you accomplish your goals.
How does payment work?
-Once a month on the first day of the month
-$250 per month
NUTRITION PLAN
Macro and Calorie Breakdowns
-An explanation behind the different types of macromolecules, their functionality, and how to structure one's diet according to them
Recommended Foods
-A list of recommended foods and their caloric and macromolecule breakdown based on portion and serving
Suggested Supplements
-A list of the supplements and vitamins as well as the benefits of taking them
Recipes
-A list of go-to recipes that are macro-friendly and taste good
Additional Nutrition Tips
-A list of additional items that make cooking easier and make food taste a whole lot better
Price: $100
HYBRID ATHLETE
12 WEEK BASE TRAINING PLAN
Split: Day 1= Chest/Arms + Tempo/Track Run, Day 2= Back/Shoulders + Easy Run, Day 3= Legs, Day 4 = Chest/Back + Bike, Day 5 = Shoulders/Arms, Day 6 =Long Run, Day 7 = Jump Rope/Swim + Active Recovery
- Includes compound type breakdowns, Cardio type breakdowns, optional core workouts, compound lift keys, and additional hybrid athlete tips.
-Price: $150
POWER BUILDING
12 week base training plan
Split: Day 1 = Chest/Arms, Day 2= Back/Shoulders, Day 3= Legs, Day 4 = Active Recovery, Day 5= Chest/Back, Day 6= Shoulders/Arms, Day 7 = Active Recovery
- includes optional core workouts, compound lift keys for form, and additional lifting tips (preferably for someone looking to add size or muscle mass or maintain their weight)
- Price:$150